Day three of my shifting gears to weight loss and a healthier life. Contemplated making a big to-do over it, but that would just be a great way to sidetrack myself. Instead, I figured on just randomly posting my thoughts, achievements, struggles, and so on.
My biggest struggles starting out are not having an established plan and not having a support group. My “plan” thus far has been to drop all of my bad eating habits, opt for meal replacement drinks for breakfast and lunch, have healthy snack options, and… try not to go overboard at dinner.
I failed myself on day one after dinner by giving in and ate two chocolate chip peanut butter cookies I had gotten the day before (when I allowed my anxiety and stress to overpower my self-control). So… I had my wife take the remaining six or seven to her work so her co-workers could have them. I failed again by eating too much for dinner last night. Needless to say, the evening hours become the most challenging for me.
I handle being hungry throughout the day well enough, but – as I have discovered – I am ready to gorge myself by the time dinner rolls around. This lends to the struggle of not having an established plan because this means I am not having specific, healthier meals thought out. I know of meals that are better for me… but actually preparing them or even thinking about them seems to be a little too abstract at this particular moment.
Thing is… being where I am now, I have to make changes. Unfortunately, I am not financially stable enough to simply run out and join a gym and coordinate with a nutritionist and/or trainer. I have to do the best with what I have… which is an internet connection.
Now that I’ve gotten that out of the way… I can say that I am doing better than I expected. Having gone my whole life (thus far) with an eating disorder, I’d like to think of any progress as good progress. Hopefully I will be able to establish a plan and get involved with a support group sooner rather than later, but I can’t let not having either stop me from making change at all.
Not sure how I am going to continue with this, either. I may continue blogging regularly or semi-regularly… perhaps even vlog at some point. If you read this, thank you. Maybe you’ll join me along the way.